Egg Nutrient Chart

Nutrient Content of a Large Egg

Source: U.S. Department of Agriculture, Agricultural Research Service, 2010. USDA National Nutrient Database for Standard Reference, Release 23. Nutrient Data Laboratory Home Page: http://www.ars.usda.gov/nutrientdata

Discrepencies between nutrient levels in the white+yolk vs. the whole egg are due to sampling error.

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