What's in An Egg?

What's in an egg?

For only 70 calories each, eggs are rich in nutrients. They contain, in varying amounts, almost every essential vitamin and mineral needed by humans as well as several other beneficial food components. Egg protein is the standard by which other protein sources are measured. A large egg contains over six grams of protein. A large egg has 4.5 grams of fat, only 7 percent of the daily value. Only one-third (1.5) grams is saturated fat and 2 grams are mono-unsaturated fat.

Nutrition Facts - Large Egg

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We applaud retailers taking steps to ensure that consumers are educated about the foods available to them and have an easy-to-understand, transparent way of assessing the health attributes of the foods they eat. And, we believe that eggs are a nutritional powerhouse people should know about when making food choices.