Eggs 101 – Egg Nutrition Basics
Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.
Plus, eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.
Take a look at some quick egg nutrition facts.