Modern Eggs for the Modern Women Nature’s Original Functional Food Iron: Not Just for Pressing the Clothes High Quality Protein for Women’s Health Pregnancy and Infant Nutritional Needs Yes but, what about the cholesterol? Senior Wisdom Control Appetite to Control Weight

Find True Satisfaction Eggs possess unique nutritional properties and contribute desirable functional attributes unequaled by any single egg alternative. Eggs also contribute a clean, natural image to help create a consumer -friendly ingredient statement for packaged or prepared foods. Researchers discovered that compared to a bagel-based breakfast of equal weight, the egg breakfast induced greater satiety and significantly reduced the participants' food intake for the rest of the day. Eggs have an impressive macronutrient composition to contribute to their satiety impact. A registered dietitian and culinary instructor at the Institute of Culinary Education in New York called eggs a 'nutritional powerhouse.' And no wonder, eggs provide some of the highest quality protein of any food, as well as being one of the few nondairy sources of vitamin D. For more on the story of egg proteins, independent scientific studies and highlights of the egg's amazing functional properties download the pdf titled: Find True Satisfaction. For information about health and nutrition topics, visit the Egg Nutrition Center at www.enc-online.org

Yes But, What about The Cholesterol? For over 25 years eggs have unjustly been the icon for the fat, cholesterol and caloric excesses in the American diet, and the message to limit eggs to lower heart disease risk has been widely circulated. The “dietary cholesterol equals blood cholesterol” view is a standard of dietary recommendations, yet few consider whether the evidence justifies such restrictions. Over 50 years of cholesterol feeding studies show that dietary cholesterol does have a small effect on plasma cholesterol concentrations. Cholesterol feeding studies demonstrate that dietary cholesterol increases both LDL and HDL cholesterol with little change in the important LDL:HDL ratio. In fact, the American Heart Association has revised its dietary guidelines to allow an egg a day in your diet, if the rest of your daily cholesterol intake is limited. Many misconceptions about the function of cholesterol in human nutrition may lead young mothers to be needlessly concerned about providing eggs to their children. Human milk contains more cholesterol than both cow’s milk or infant formula. For the infant who is weaning from breast milk or formula, no significant effect was found in plasma cholesterol levels when infants age 6-12 months when fed a diet including 4 egg yolks a week. As a matter of fact, current American Heart Association recommendations are not to restrict fat in the diets of children under two years old. The benefits derived from cholesterol consumption during early childhood relate to cholesterol’s role in the development of the central nervous system as well as stimulation of enzymes needed for cholesterol degradation. Additionally, when finances are tight, eggs are extremely inexpensive for the powerhouse of nutrition that they are. Eggs are portion sized so there is little wastage and can be refrigerated for up to a month saving many inconvenient trips to the grocery store. Since eggs are so versatile they can be prepared in an infinite number of ways and mixed with so many other healthy ingredients they are sure to keep boredom from interfering with a nutritious intake, and will make you seem like a gourmet chef time and again.

The Yolk: A Nutrient Goldmine What You Lose Without the Yolk Eggs are packed with nutrients. One large egg has varying amounts of 13 essential vitamins and minerals - all for 70 calories. While egg whites contain some of the eggs’ high quality protein, riboflavin and selenium, when you skip the yolk, you lose at least a portion of the following nutrients found in part in the yolk and, in some cases, entirely in the yolk alone: Protein Vital for the health and maintenance of body tissues, such as muscle Other sources: Meat, fish, poultry, dairy, beans, nuts and seeds Note: Eggs provide the highest-quality protein available. Other sources of complete protein, which contains all essential amino acids, are animal proteins and soy. Vitamin D Works with calcium to promote bone health, regulates cell growth and immune function Other sources: Salmon, tuna, fortified foods such as milk and orange juice when fortified Choline Essential for normal functioning of all cells, important for brain development of a fetus during pregnancy Other sources: Beef or chicken liver, cod and cauliflower Vitamin B12 Involved in nerve function, energy metabolism and synthesis of DNA and red blood cells Other sources: Fish, meat, poultry, milk and fortified breakfast cereals Folate Prevents birth defects and damage to DNA, needed for cell division and growth Other sources: Fortified grain products, beans and spinach Vitamin A Supports immune function, eye health and cell growth Other sources: Meat, milk, sweet potatoes, spinach, carrots and cantaloupe Vitamin B6 Critical for protein metabolism and synthesis of neurotransmitters, important for immune function Other sources: Meat, poultry, beans and fortified breakfast cereals Iron Needed to transport oxygen throughout the body, involved in regulation of cell growth and immunity Other sources: Beef, tuna, fortified cereals, and beans Thiamin Required for nutrient metabolism and normal function of the heart, muscles and nervous system Other sources: Enriched bread and flour, meats, beans and nuts Vitamin E Antioxidant that helps prevent cell damage Other sources: Oils, nuts and seeds Selenium Regulates thyroid function, antioxidant that helps prevent cell damage Other sources: Brazil nuts, fish, poultry and beef Phosphorous Essential for development of healthy DNA, important in bone structure Other sources: Milk and other dairy products, meat, fish, poultry and nuts Zinc Supports normal growth and development during pregnancy and childhood, required for taste and smell, important for proper immune function and wound healing Other sources: Oysters, meat, poultry, seafood and beans There’s More to Eggs Than Just The Whites While eggs are commonly associated with breakfast and protein, many individuals aren’t aware of the nutrient package the whole egg provides. This includes a variety of important vitamins and minerals required for the body to maintain health. These nutrients, a majority of which are found in the yolk, play key roles in many aspects of health at all ages, from supporting fetal development in pregnant women to helping protect brain health in older adults. Additionally, enjoying an egg a day can fall within current cholesterol guidelines, particularly if individuals opt for other low-cholesterol foods throughout the day. In fact, the American Heart Association includes one medium egg on its list of healthy foods for under $1, making eggs an inexpensive and delicious way for individuals to get these nutrients.

Egg Product Safety The Importance of Egg Safety Unbroken fresh shell eggs may contain certain bacteria that can cause foodborne illness. The bacteria are Salmonella Enteritidis (SE). While the number of eggs affected is quite small, there have been some scattered outbreaks. Currently, the government, the egg industry, and the scientific community are working together to solve the problem. Egg Product Safety The term “egg products” refers to eggs that have been removed from their shells for processing. Basic egg products include whole eggs, whites, yolks and various blends, with or without non-egg ingredients, that are processed and pasteurized. They may be available in liquid, frozen and dried forms. Are Egg Products Pasteurized? Yes. The 1970 Egg Products Inspection Act requires that all egg products distributed for consumption be pasteurized. They are rapidly heated and held at a minimum required temperature for a specified time. The destroys Salmonella but it does not cook the eggs or affect their color, flavor, nutritional value or use. Dried whites are pasteurized by heating in the dried form. Can Egg Products Be Used in Uncooked Foods? Egg products can be used in baking or cooking (scrambled eggs, for example). They have been pasteurized, but are best used in a cooked product. Consumers should be sure that the internal temperature of the cooked dish reaches 160ºF. Egg products can be substituted in recipes typically made with raw eggs that won’t be cooked to 160ºF, such as Caesar salad and homemade mayonnaise. Although pasteurized, for optimal safety, it is best to start with a cooked base, especially if serving high-risk persons: people with health problems, the very young, the elderly and pregnant women. What Are Some Buying Tips? Containers should be tightly sealed. Frozen products should show no sign of thawing. Purchase refrigerated products kept at 40ºF or below. Avoid hardened dried egg products. Storage Times for Egg Products Frozen egg products – 1 year if the container for liquid products bears a “Use-By” date, observe it. For liquid products without an expiration date, store unopened cartons at 40ºF or below for up to 7 days not over 3 days after opening). Don’t freeze opened cartons or refreeze frozen cartons that have been thawed. Unopened dried egg products can be stored at room temperature as long as they are kept cool and dry. After opening, keep refrigerated. Use reconstituted products immediately or refrigerate and use that day. Other Egg-type items Certain egg-type items are not presently considered egg products. These items, which are under the Food and Drug Administration (FDA) jurisdiction, include freeze-dried products, imitation egg products and egg substitutes. Inspected pasteurized egg products are used to make these items. No-cholesterol egg substitutes consist of egg whites, artificial color and other non-egg additives. Direct questions about egg substitutes to the manufacturer or to the FDA. USDA Dried Egg Mix USDA dried egg mix is a dried blend of whole eggs, nonfat dry milk, soybean oil and a small amount of salt. (This is a government commodity product, not usually available commercially.) To reconstitute, blend 1/4 cup with 1/4 cup water to make one “egg.” The reconstituted mix requires cooking. Store USDA Dried Egg Mix below 50F, preferably refrigerated. After opening use within 7 to 10 days. Use reconstituted egg mix immediately or refrigerate; use within 1 hour. In addition, whether refrigerated liquid, frozen or dried, egg products supply an impressive nutritional profile to most processed food products. When properly stored, these processed egg ingredients will maintain a stable shelf life for months. Some of the advantages of further processed eggs include: Assurance of a safe product Reduced risk of contamination Extended shelf life Convenience Consistent performance Product stability Functionality

Bacon, Spinach and Sweet Onion Quiche Ingredients & Directions Crust Preheat oven to 350˚F. Whisk together flour, thyme, sugar, salt, and baking powder in a large bowl. Whisk together olive oil and water, and pour over dry ingredients, stirring with a fork until moistened. Press crumb mixture into a 9-inch pie plate coated with cooking spray. Crimp the edge or flatten with the tines of a fork. All-purpose flour 2 cups Chopped fresh thyme leaves 2 Tbsp sugar 1 tsp Salt 1/2 tsp Baking powder 3/8 tsp Olive oil 7 Tbsp Cold water 1/4 cup INGREDIENTS: Filling Cook bacon in a large skillet over medium heat until crisp, about 6 minutes. Transfer bacon to a paper towel-lined plate, reserving 1 tablespoon drippings in skillet; discard any remaining drippings. Crumble bacon, and set aside. Add onion to drippings in skillet, and saute over medium heat about 8 minutes or until tender and golden brown. Add spinach, and cook, tossing frequently, just until spinach wilts. Spread spinach mixture over crust in pie plate; top with crumbled bacon. Whisk together eggs, milk, mustard, salt, and paprika. Pour egg mixture over spinach layer in pie plate. Crumble goat cheese over the top of the quiche. Bake 40 to 45 minutes or until set in the center. To check for doneness, just use an oven mitt to give the oven rack a shake, and you’ll know the quiche is done when it no longer jiggles in the center. Remove from oven, cool slightly, then cut into 6 wedges and serve.

Product & Industry Opportunities Products & Industry Opportunities The functional attributes of egg products have beneficial uses in a variety of industries, both food and non-food related. Such properties as emulsification, coagulation, adhesion, and binding are critical to the success of many of the food products we eat every day. Eggs provide other functions such as calcium and protein to animal feed, whites in cosmetics, yolks in shampoos and conditioners, and as a culture medium in science and research. Industry BAKING Product Usage: Breads, pastries, custards, cakes, cookies Functional Rationale: Adds richness, increases volume, and improves machine flexibility DAIRY Product Usage: Ice cream, frozen desserts Functional Rationale: Improves texture, decreases melting point, eliminates crystallization CONFECTIONERY Product Usage: Bars, fondants, fillings Functional Rationale: Improves interior texture, stabilizes, adds richness and flavor SAUES Product Usage: Mayonnaise, salad dressings, dips, and prepared foods Functional Rationale: Binds sauces and emulsifies mixtures of oil and water MEAL REPLACEMENTS Product Usage: Energy bars for active and elderly Functional Rationale: Provides excellent protein source, as well as other functional benefits BEVERAGES Product Usage: Pourable yogurts, dietary drinks, and alcoholic beverages Functional Rationale: Adds creamy texture and clarifies certain wines and juices PREPARED FOODS Product Usage: An ingredient in frozen and prepared entrées and side dishes Functional Rationale: Improves texture and freeze/thaw microwave capabilities NUTRACEUTICALS Product Usage: A protein supplement and a source for extraction of beneficial substances Functional Rationale: Used for the extraction of lysozyme and other substances, such as yolk lecithin and sialic acid Baking FOSTINGS Product Usage: Thickens frostings and fillings Functional Rationale: Coagulates and creates firm, smooth base BREADS Product Usage: Standard breads and buns Functional Rationale: Used as an egg wash to brown the crust and for flavor and structure in specialty breads and rolls SWEET GOODS Product Usage: Egg custard fillings and tarts Functional Rationale: Gels filling and adds color and richness to mass, excellent emulsifier CAKES Product Usage: Cakes of all sorts Functional Rationale: Aeration adds volume, height, and builds ingredients into product matrix. Provide structure COOKIES & SPECIALTY ITEMS Product Usage: Meringues and other items where lighter texture is required Functional Rationale: Allows for aeration of baked goods. Provides structural benefits MUFFINS & POPOVERS Product Usage: Unique pastry effect obtainable only through use of eggs Functional Rationale: Binds and produces desirable texture and mouthfeel. Aeration builds volume FROZEN PRODUCTS Product Usage: Frozen dough and other items to control crystallization Functional Rationale: Creates desirable characteristics in reheating and baking HEALTHY SNACK BARS Product Usage: Protein-rich meal replacement bar Functional Rationale: One of the highest-quality protein sources available Other Industries COSMETICS Product Usage: The white is a popular ingredient for facial masks. The yolk is used in shampoos and conditioners. SCIENCE Product Usage: Both yolk and white are excellent culture media for laboratory growth of microorganisms. ANIMAL FEED & PET FOOD Product Usage: Ground dried shells are fed to laying hens as a source of calcium and protein. Egg is used to feed laboratory animals when a protein reference is required. Yolks and whites are used in pet foods. EGG PROTEINS Product Usage: Lysozyme is an excellent antibacterial agent in all foods. Avidin-biotin technology is used in medical diagnostic applications like immunology, gene probes, and histopathology. VACCINE MANUFACTURE Product Usage: Eggs provide an excellent medium for the growth of viruses for making vaccines.

Skillet Mixed Berries Pudding Recipe for 4 portions Step i. Mixed Berries Pudding ii. Lemon Meringue Mixed Berries Pudding Ingredients: 80g U.S. Liquid Egg Yolk 15g Butter to grease 250g Fresh Blueberries 90g Raspberries 1tsp. Lemon Zest 85g Cake Flour 55g Bread Flour 100g Caster Sugar 1tsp. Baking Powder 100g Milk 45g Melted butter 120g Caster Sugar 10g Corn Starch 240g Hot Water Method: Toss berries with lemon zest. Pour into prepared pan. Mix together flour, sugar and baking powder. Whisk in milk, egg yolk and melted butter. Pour all mixture over the berries. Mix remaining sugar with corn starch and salt and sprinkle this over the batter. Pour the hot water on the skillet and bake for 30 minutes. Lemon Meringue Ingredients: 180g U.S. Dried Egg Whites (reconstituted) 300g Caster Sugar 6g Cream of Tartar Pinch of Salt 1 tsp. Lemon Zest Method: Meringue Cookies: Combine egg White, cream of tartar, and salt, beat the egg whites at slow speed until the foam throughout, add the sugar, and beat to soft peaks. Assembly Uncover skillet; spread meringue on top. Brown meringue using a kitchen torch, if desired.

Frozen Egg Products Usage Ingredient especially for the commercial food processing industry. Availability 30 lb container and 4, 5, 8, 10 lb pouches or waxed plastic cartons Commercial - 25 and 50 lb boxes, 150, 175, and 200 lb drums. Advantages Long shelf life, functionality, variety of blends. Processing Overview Shell eggs are washed, rinsed, sanitized, and candled, then broken, monitored for quality and imperfections, and yolks separated from whites by automation. Separation is not necessary if whole eggs are being processed. Egg products are then clarified, filtered, pasteurized and filled into containers and frozen at –10° to –40°F (–23.3° to –40°C). Egg yolks and whole eggs generally must be mixed with sugar, salt, or other edible ingredients such as corn syrup, phosphates, or other carbohydrates, to prevent gelation (increased viscosity) caused by the lipid portion of the lipoproteins in the freeze-thaw cycle. (When the protein molecules interact with each other upon thawing, they form insoluble aggregates that make thawed yolks gel-like and gummy.) Gelation of the yolk or whole egg may be prevented by homogenization and the addition of about 10% sucrose or sodium chloride prior to freezing. Some egg white products contain an ester-type whipping agent such as triethyl citrate. Added Ingredients Citric acid may be added to some yolk or whole egg products to prevent greening. Storage Stored at 0° to –5°F (–17.8° to –20.6°C) frozen eggs can be held for years. Defrost only as much as needed, in unopened containers, in refrigerator or under cold running water. Use defrosted product immediately, or store refrigerated for no longer than three days. With extended storage, some physical changes like coagulation of certain protein fractions of egg whites or gelation of the yolk, may occur. Frozen eggs cannot be refrozen once thawed. Store thawed eggs at the coldest possible refrigerator temperature (40° to 45°F, 4.4° to 7.2°C). Products: Whole eggs, whites, or yolks Scrambled egg mix Salted whole eggs or yolks Sugared egg yolks Whole eggs with yolks and corn syrup Whole eggs with citric acid Whole eggs with corn syrup Various blends

Specialty Egg Products Diced Hard-cooked, Peeled Eggs Refrigerated in a dry-pack or cryogenically frozen through exposure to extremely low temperatures for a short time, e.g., nitrogen flushing. Used by salad bars in restaurants. Refrigerated Whole Hard-cooked, Peeled and Unpeeled Eggs, Plain or Pickled, Wedged, Sliced, or Chopped Mechanically or hand-peeled and either packed in a liquid solution of 0.1% sodium benzoate or potassium sorbate (mold inhibitors) and an organic acid (usually citric acid) or packaged in an altered environment with inert nitrogen to extend shelf life. Frozen Hard-cooked Egg Rolls or Long Eggs Long cylinders of albumen cooked around a core of yolk, then cryogenically frozen and used sliced, in salads and as garnishes. Frozen Omelets and Quiche Mixes Ready to heat and serve. Frozen Scrambled Egg Mix in Boliable Pouches These were originally developed by the military but are now convenient for the foodservice operator. Freeze-dried Precooked Scrambled Egg Mix Used by campers because they are easy to transport and store. Other Frozen Precooked Egg patties, fried eggs, crêpes, scrambled eggs, egg pizza, plain or filled omelets, French toast, quiches, and egg breakfast sandwiches. Ultra-pasteurized Pasteurized liquid egg aseptically packaged for extended refrigerated shelf life.